You feel tired all the time and have difficulty concentrating. You worry about your future and feel constantly on edge. You have racing thoughts and have difficulty falling asleep or staying asleep. You want to make changes, but the thought of doing anything new feels exhausting and overwhelming.

Anxiety can be a normal response to novel situations such as taking a test or public speaking. However, when we experience symptoms of anxiety on a day to day basis, we often feel totally exhausted, paralyzed by worry and unable to motivate to move forward.

I can help you develop tools to ease your worry, gain greater clarity, calm and focus so that you can get unstuck and move toward living your life with greater ease and grace.