While it is normal to occasionally experience the blues or feel sad about a specific situation, depression is more than just feeling down in the dumps for a few days. Depression is not an imaginary experience.
If you feel unmotivated, empty or have difficulty concentrating . . .
If you feel isolated from others or disinterested in activities you typically enjoy . . .
If you constantly feel sad, guilty or worthless . . .
. . . you may be suffering from depression.
Depression occurs even when it seems as though we have no reason to feel sad.
Symptoms of depression get in the way of living a meaningful and joyful life. You do not have to stay stuck. I can help you recognize and knock down the barriers in your life that prevent you from moving forward. Together we will develop a plan to set you on the road to living your best life.