Congratulations on taking the first step in looking for help. I am here to support you through your therapeutic journey and I look forward to working with you.
Therapy and Counseling for Women
If You Feel:
Overwhelmed, stressed out and exhausted, like there are too many balls in the air,
Disconnected from your family or friends. Perhaps you seek relief from a bottle, food, exercise, work or shopping,
Inadequate and like you can barely keep it together,
Lost or off-track and not sure how to find your way back,
Unappreciated or resentful. Perhaps you are contemplating divorce,
Both the joy and sadness related to sending a child off to college or becoming an empty-nester,
Or, maybe you just feel stuck and you are not living the life you want to live.
There is a solution.
Using an eclectic approach, incorporating Cognitive Behavioral Therapy, mindfulness, hypnosis, and other evidence-based approaches, I will guide you step-by-step as you reconnect with your core values and move forward with life feeling greater joy and ease.