Do you worry about the future, feel stuck, anxious or irritable? Do you have difficulty sleeping or focusing, and suffer from headaches or muscle tension? You may be suffering from chronic or overwhelming stress related to relationships, work or school.

While stress is a typical part of daily life, intense or ongoing stress interferes with our ability to function at our highest potential and can cause serious mental and physical health problems.

I can help you develop tools to decrease your stress and open up the pathways to leading a calmer, more focused life. If you are ready to start your journey on a healthier pathway, call or email me now.